The Best Cardio Workouts - Lose Weight Now!

If you are looking for the Best Cardio Workouts, you may be surprised to discover that one oldie but goodie is still tops when it comes to results from cardiovascular exercises. So, what is the gem of an exercise?

Running!

The best workouts for the heart deliver results—whatever the results that you are looking for may be. There is no one size fits all perfect solution when it comes to discovering the best cardio routines. Running though is one of those exercises that has so many benefits it is nearly impossible to overlook.

Running as a cardiovascular workout routine, accomplishes many important things at once. It burns calories, strengthens bones, tones muscle, and increases lung capacity all the while building endurance. These are only some of the reasons that running consistently ranks high as one of the Best Cardio Workouts you can do.

Here are a few other reasons:

• Convenient – you can do it anytime

• Portable – you can do it anywhere

• Inexpensive – a nice pair of running shoes is all you really need

• Effective – calories are burned and appetite is suppressed

Other great cardio workouts you might want to consider in combination with running include indoor cycling and swimming. Each of these is well known for burning calories, conditioning the heart, and developing the lungs.

Swimming, when done seriously, can burn about the same amount of calories that running is able to burn. Swimming adds resistance to your exercises for just the right amount of burn for many people who like to feel their workouts later rather than while they are happening.

The Cons of Swimming:

• Location – you are generally locked into specific locations to enjoy this cardio workout

• Time – you must often enjoy swimming routines on the timetable of another person

• Expense – if you do not own your own pool you often must pay fees to use pools for workouts

• Inconvenient – there is much more than lacing up a pair of running shoes involved

This doesn't mean that swimming isn't one of the Best Cardio Workouts. If you can fit it into your schedule without too much upheaval it is an effective workout method.

Indoor cycling is believed by many to be another one of the Best Cardio Workouts your money can buy. The downside of course is that it takes a good deal of money to buy it. You must either pay monthly fees for the use of the equipment at your gym or you must purchase expensive equipment to keep in your home for cycling for cardio.

The most difficult thing for many people is sticking with a workout routine. Consider switching out one or two days a week with indoor cycling or swimming. Combining these Cardio Workouts with running can be very beneficial.

Always remember to check with your Doctor before beginning any new cardio workout!

Happy Jogging!