Benefits Of Jogging! What Is The #1 Benefit?

There are so many Benefits of Jogging, more than can be mentioned here! The #1 Benefit of Jogging is Weight Loss. Jogging burns calories, lots of them.

As far as cardio exercises go, running is one of the most effective for burning calories. You can easily burn as many calories by running as you can with cross country skiing, swimming , or racquetball. But jogging can be done anytime of the year, in almost any location, and without renting or purchasing expensive equipment or court time. Because of this, you are more likely to stick with jogging more so than some of the other cardio workouts.

Running also aids in the weight loss process because it works to suppress the appetite. This loss of interest in food combined with the calorie burning that goes along with running is the One-Two Knockout Punch that many people are missing in their weight loss efforts.

Some of the other Benefits of Jogging to consider:

• Builds Muscle
• Releases Endorphins
• Increases Bone Density
• Relieves Stress
• Increased Circulation
  
• Better Respiration

These are all very important benefits to living a long and healthy life. So why not give it a try, go get you some good running shoes and some comfortable clothes and begin taking advantage of the Benefits of Jogging today!

Happy Jogging!

Note: Always check with your Doctor before starting a new exercise routine.